{"id":8988,"date":"2020-06-10T14:49:54","date_gmt":"2020-06-10T12:49:54","guid":{"rendered":"https:\/\/akrobat.mojaposta.net\/nasa-skakanje-na-trampolinu-je-najboljsa-vadba-za-nas-organizem\/"},"modified":"2026-06-18T20:07:35","modified_gmt":"2026-06-18T18:07:35","slug":"nasa-skakanje-na-trampolinu-je-najboljsa-vadba-za-nas-organizem","status":"publish","type":"post","link":"https:\/\/akrobat.com\/sl\/nasa-skakanje-na-trampolinu-je-najboljsa-vadba-za-nas-organizem\/","title":{"rendered":"NASA: Skakanje na trampolinu je najbolj\u0161a vadba za na\u0161 organizem"},"content":{"rendered":"<p style=\"text-align: center\"><em>Dandanes je \u017ee dobro znano, da je skakanje po trampolinih <strong>dobro<\/strong>&nbsp;<strong>za na\u0161e zdravje<\/strong>. S to vrsto vadbe veliko la\u017eje ohranjamo na\u0161o telesno te\u017eo, skakanje pa je odli\u010dno tudi za bolj\u0161o koordinacijo, ravnote\u017eje in dr\u017eo na\u0161ega telesa. Vse koristi za telo je s posebno \u0161tudijo potrdila celo <strong>ameri\u0161ka vesoljska agencija NASA<\/strong>, ki je v osemdesetih letih prej\u0161njega stoletja izvedla posebno \u0161tudijo. Kaj so ugotovili?<\/em><\/p>\n<p><!--more--><\/p>\n<hr>\n<h2>&nbsp;<\/h2>\n<h2><span> NASA je iskala vadbo za celotno telo, torej tak\u0161no, ki bi cel organizem okrepila naenkrat<\/span><\/h2>\n<p><span>Ameri\u0161ka vesoljska agencija NASA je v osemdesetih letih prej\u0161njega stoletja izvedla <strong>posebno \u0161tudijo,<\/strong> s katero je \u017eelela ugotoviti, kak\u0161na je najbolj\u0161a vadba za rehabilitacijo astronavtov potem, ko so ti dalj\u0161a \u010dasovna obdobja pre\u017eiveli v vesolju, torej prostoru brez gravitacije. Astronavti namre\u010d v 15 dneh bivanja v vesolju izgubijo tudi do 14 odstotkov svoje mi\u0161i\u010dne mase, zato so pri NASI \u017eeleli najti najbolj\u0161i na\u010din telovadbe, da bi svojim junakom povrnili kondicijo.<\/span><strong>&nbsp;<\/strong><\/p>\n<p><span>\u010ce greste v lokalni fitnes in poslu\u0161ate tamkaj\u0161nje trenerje, ki razlagajo, kako uporabljati dolo\u010dene fitnes naprave, ali pa preberete napise na napravah, boste hitro videli, da je vsaka od teh naprav namenjena to\u010dno dolo\u010denim skupinam mi\u0161ic v telesu. Treba je torej uporabljati veliko razli\u010dnih naprav, da lahko v celoti okrepimo ali rehabilitiramo na\u0161e telo. Dandanes sprejete vadbene metode niso dovolj celovite za telo astronavta, ki se je ravno vrnil iz brezte\u017enega okolja. NASA je iskala vadbo za celotno telo, torej tak\u0161no, ki bi cel organizem okrepila naenkrat \u2013 in na\u0161li so jo.<\/span><\/p>\n<p style=\"text-align: center;font-size: 20px\"><em>\u00bbVadba na trampolinu je najbolj celovita in u\u010dinkovita oblika telovadbe, ki jo je razvil \u010dlovek,\u00ab so sporo\u010dili strokovnjaki iz Nase, ki so delali na tem projektu.<\/em><\/p>\n<h2><strong>Manj tveganja za po\u0161kodbe spodnjih okon\u010din<\/strong><\/h2>\n<p><span>Meritve pri rekreativnih teka\u010dih so pokazale, da je gravitacijska sila, \u010de jo merimo pri gle\u017enju teka\u010da, vedno dvakrat ve\u010dja od te sile, merjene na hrbtu in \u010delu. S tem lahko razlo\u017eimo zelo pogoste te\u017eave z gle\u017enji in koleni pri \u0161portnikih. Ko je organizem utrujen, svojega dela ne opravlja ve\u010d pravilno, pojavijo se nepri\u010dakovane sile na \u017ee tako utrujene mi\u0161ice in ligamente, in tako lahko pride do po\u0161kodb.<\/span><br \/><span>&nbsp;<\/span><br \/><span>Med skakanjem na trampolinu pa je sila G skoraj enaka na vseh treh to\u010dkah (gle\u017eenj, hrbet, \u010delo) in precej pod tistim pragom, ki bi pri zdravem posamezniku pomenil tveganje za razne po\u0161kodbe. Na ta na\u010din je mo\u017ena vadba za celo telo, in to tako, da ni na stopala, gle\u017enje in noge prav nobenega nepotrebnega pritiska, obenem pa se tudi primerno krepi vsak del na\u0161ega telesa<\/span><\/p>\n<h2><strong>Trampolin u\u010dinkovitej\u0161i od teka<\/strong><span>&nbsp;<\/span><\/h2>\n<p><span>Izkazalo se je, da organizem ob vadbi na trampolinu ob enaki porabi kisika potro\u0161i bistveno ve\u010d energije v primerjavi s tekom. U\u010dinkovita raba vertikalnih sil pospe\u0161evanja in zaviranja zahteva ve\u010d bio mehanskega dela z manj porabljene energije, posledi\u010dno telo porabi manj kisika, manj obremenjeno pa je tudi srce.<\/span><br \/><span>&nbsp;<\/span><br \/><span>Skakanje na trampolinu, dokler G sila ostane manj\u0161a od 4, je bilo v nekaterih primerih celo dvakrat bolj u\u010dinkovito od teka. Izkazalo pa se je tudi, da pri silah, ve\u010djih od 4 G, ni ve\u010d znatne razlike v porabi kisika, \u010de vadbo primerjamo s tekom. Kljub temu pa spodnje okon\u010dine ostajajo bistveno manj obremenjene kot pri teku, zato skakanje na trampolinu predstavlja manj\u0161e tveganje za po\u0161kodbe ter velja za varen na\u010din telovadbe.<\/span><\/p>\n<h2><strong>Da ne bo pomot \u2013 govorimo o \u0161portnih trampolinih<\/strong><\/h2>\n<p><span>Skakanje na trampolinu je torej odli\u010den na\u010din vadbe, s katerim se krepi celoten organizem. Pri tem pa ne gre metati v isti ko\u0161 poceni, nekakovostnega trampolina-igra\u010de in pa trampolina kot \u0161portnega rekvizita, ki sicer je nekoliko vi\u0161jega cenovnega razreda, a pomeni tudi, da bo posameznik (otrok ali odrasel) na njem dosegel optimalno vadbo brez nepotrebnih in nezdravih obremenitev spodnjih okon\u010din.<\/span><\/p>\n<hr>\n<p style=\"text-align: center\"><a href=\"https:\/\/akrobat.com\/si\/trampolines\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">Oglejte si trampoline Akrobat, &nbsp;ki se pona\u0161ajo s trajno kakovostjo, izjemno izvedbo in nudijo maksimalno varnost. Pa \u0161e zabavni so! &gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/akrobat.com\/si\/trampolines\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/7042610\/BLOG\/TRAMPOLINES\/CTA-Akrobat-Trampolini-SLO.jpg\" alt=\"Oglejte si trampoline Akrobat, \u00a0ki se pona\u0161ajo s trajno kakovostjo, izjemno izvedbo in nudijo maksimalno varnost. Pa \u0161e zabavni so!\" width=\"550\" style=\"width: 550px;display: block;margin: 0px auto;height: auto;max-width: 100%\" loading=\"lazy\" height=\"192\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dandanes je \u017ee dobro znano, da je skakanje po trampolinih dobro\u00a0za na\u0161e zdravje. S to vrsto vadbe&#8230;<\/p>\n","protected":false},"author":5,"featured_media":8989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[267],"tags":[449,450,448],"class_list":["post-8988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trampolini","tag-otroci","tag-vadba","tag-zdravje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NASA: Skakanje na trampolinu je najbolj\u0161a vadba za na\u0161 organizem - Akrobat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akrobat.com\/sl\/nasa-skakanje-na-trampolinu-je-najboljsa-vadba-za-nas-organizem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NASA: Skakanje na trampolinu je najbolj\u0161a vadba za na\u0161 organizem - Akrobat\" \/>\n<meta property=\"og:description\" content=\"Dandanes je \u017ee dobro znano, da je skakanje po trampolinih dobro\u00a0za na\u0161e zdravje. 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