{"id":8983,"date":"2020-06-10T16:26:07","date_gmt":"2020-06-10T14:26:07","guid":{"rendered":"https:\/\/akrobat.mojaposta.net\/kljuc-do-boljse-koordinacije-motorike-in-drze-nasih-otrok\/"},"modified":"2026-06-18T20:07:32","modified_gmt":"2026-06-18T18:07:32","slug":"kljuc-do-boljse-koordinacije-motorike-in-drze-nasih-otrok","status":"publish","type":"post","link":"https:\/\/akrobat.com\/sl\/kljuc-do-boljse-koordinacije-motorike-in-drze-nasih-otrok\/","title":{"rendered":"Klju\u010d do bolj\u0161e koordinacije, motorike in dr\u017ee na\u0161ih otrok"},"content":{"rendered":"<p style=\"text-align: center\"><em>Zdrav na\u010din \u017eivljenja in gibanje sta postala klju\u010dna dela na\u0161ega vsakdana. Posamezniki ves \u010das i\u0161\u010dejo nove in zanimive na\u010dine rekreacije. Prav zaradi tega, priljubljenost trampolinov&nbsp;<strong>vztrajno nara\u0161\u010da<\/strong>. Skakanje po trampolinih predstavlja odli\u010den in nadvse zabaven na\u010din gibanja, skrbi za telo ter za razvoja motorike, koordinacije in dr\u017ee telesa na\u0161ih najmlaj\u0161ih. Vseeno pa se pojavlja prepri\u010danje, da trampolini za razvoj otroka niso najbolj primerni. Kaj torej dr\u017ei?<\/em><\/p>\n<p><!--more--><\/p>\n<hr>\n<h2><span>Zakaj je ravnote\u017eje tako pomembno?<\/span><\/h2>\n<p><span>Obstaja velika razlika med trampolini, ki jih otroci na doma\u010dih igri\u0161\u010dih uporabljajo kot igra\u010do, ter trampolini, ki so obiskovalcem na voljo v trampolinskih parkih. Ti delujejo kot profesionalen \u0161portni rekvizit in so resni\u010dno odli\u010dno sredstvo za izbolj\u0161anje koordinacije in motorike pri tako odraslih kot otrocih. <\/span><\/p>\n<p><span>Pozitiven vpliv na telo otroka je bil dokazan tudi s pomo\u010djo<a href=\"https:\/\/www.researchgate.net\/publication\/286097325_Effects_of_trampoline_training_on_jump_leg_strength_static_and_dynamic_balance_of_boys\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\"> \u0161tudije<\/a>. Strokovnjaki Marmarske Univerze so izvedli prvo \u0161tudijo o <strong>vplivu trampolina kot \u0161portnega rekvizita na razvoj otroka<\/strong>. Pred pri\u010detkom same \u0161tudije so postavili hipotezo, da bo trening na trampolinu <strong>izbolj\u0161al tako stati\u010dno kot dinami\u010dno ravnote\u017eje otroka<\/strong> in tudi <strong>vertikalni skok<\/strong> ter mo\u010d v nogah. <\/span><\/p>\n<p><span><a href=\"https:\/\/www.germanjournalsportsmedicine.com\/archiv\/archiv-2018\/heft-2\/the-effect-of-several-weeks-of-training-with-mini-trampolines-on-jump-performance-trunk-strength-and-endurance-performance\/\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">Dosedanje \u0161tudije<\/a> so namre\u010d raziskovale le vpliv skakanja po trampolinu na \u0161portnike ali odrasle, ki se \u017ee ljubiteljsko ukvarjajo s \u0161portom, posledi\u010dno pa \u0161portni vzgojitelji in trenerji velikokrat niso vedeli tega, kak\u0161ne pozitivne u\u010dinke lahko ima vadba na trampolinih na ravnote\u017eje, mi\u0161i\u010dno mo\u010d, vzdr\u017eljivost in koordinacijo.<\/span><\/p>\n<p><span>Ravnote\u017eje nam omogo\u010da, da <strong>telo ohrani stabilen polo\u017eaj<\/strong> pri \u0161tevilnih motori\u010dnih nalogah. Telo namre\u010d skoraj nikdar ne miruje, temve\u010d nenehno izvaja neopazne ali pa opazne korekcijske gibe. Bolj je ta sposobnost razvita, la\u017eje ohranjamo ravnote\u017eje. <\/span><\/p>\n<p><span><strong>Dobro ravnote\u017eje<\/strong> je pomembno pri tako vsakdanjem \u017eivljenju kot pri opravljanju \u0161portnih aktivnosti. Sicer razlikujemo med <strong>stati\u010dnim in dinami\u010dnim ravnote\u017ejem<\/strong>. Slednje ohranja ravnote\u017eni polo\u017eaj telesa v gibanju, stati\u010dno pa ohranja ravnote\u017eje polo\u017eaja telesa v mirovanju.<\/span><\/p>\n<h2><span>Rezultati so vidni \u017ee po 36 urah treninga<\/span><\/h2>\n<p><span>V zgoraj omenjeni <a href=\"https:\/\/www.researchgate.net\/publication\/286097325_Effects_of_trampoline_training_on_jump_leg_strength_static_and_dynamic_balance_of_boys\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">\u0161tudiji <\/a>je prostovoljno sodelovalo<strong> 28 de\u010dkov, starih 9 in 10 let<\/strong>, ki se predhodno niso ukvarjali z nobenim na\u010dinom vadbe. Polovica de\u010dkov je opravila 12-tedenski trening na trampolinu, druga polovica, veljala je za kontrolno skupino, pa 12 tednov ni sodelovala pri nobeni \u0161portni aktivnosti. Treningi s trampolinom so potekali dvakrat tedensko, posamezni trening pa je trajal <strong>1,5 ure<\/strong>.<\/span><\/p>\n<p><span>Ob zaklju\u010dku raziskave, se je dinami\u010dno ravnote\u017eje otrok, ki so redno skakali po trampolinu, pove\u010dalo za kar <strong>63 odstotkov<\/strong>. Bistveno sta se izbolj\u0161ala tudi sono\u017eno stati\u010dno ravnote\u017eje in sono\u017eni vertikalni skok.<\/span><\/p>\n<h2><span>Vrhunski rekvizit za vrhunske rezultate <\/span><\/h2>\n<p><span>Zabavno skakanje na trampolinih lahko torej bistveno spremeni motoriko, koordinacijo in dr\u017eo na\u0161ih najmlaj\u0161ih. Vaje na trampolinu so usmerjene predvsem na <strong>spodnje<\/strong> <strong>okon\u010dnine<\/strong> in zahtevajo velik nadzor nad gibanjem ter odli\u010dno, tako dinami\u010dno kot stati\u010dno, ravnote\u017eje. <\/span><\/p>\n<p><span>Pri vajah na trampolinu je potrebno <strong>kontrolirati<\/strong> pozicijo telesa v zraku v \u010dasu skokov, nadzorovati pristanek in ves \u010das uporabljati <strong>pravilno tehniko skakanja<\/strong>. Odrivanje pred skokom zahteva nenehno gibanje telesa, o\u010di pa se morajo privaditi na razli\u010dne perspektive. To mo\u010dno vpliva na izbolj\u0161anje orientacije in koordinacije na\u0161ega telesa. <\/span><\/p>\n<p><span>Treningi na trampolinu&nbsp;so torej <strong>izredno u\u010dinkovita vadba za na\u0161e najmlaj\u0161e<\/strong>. Na zelo zabaven na\u010din zagotovimo pravilen razvoj motorike, koordinacije in dr\u017ee telesa otrok. S skakanjem na trampolinu &nbsp;na <strong>atraktiven na\u010din<\/strong> predstavimo v \u017eivljenje najmlaj\u0161ih, ki po \u0161tevilnih raziskavah predstavljajo <strong>najve\u010dji dele\u017e vseh obiskovalcev tovrstnih (trampolinskih) parkov.<\/strong><\/span><\/p>\n<hr>\n<p style=\"text-align: center\"><a href=\"https:\/\/akrobat.com\/si\/trampolines\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">Oglejte si trampoline Akrobat, &nbsp;ki se pona\u0161ajo s trajno kakovostjo, izjemno izvedbo in nudijo maksimalno varnost. Pa \u0161e zabavni so! &gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/akrobat.com\/si\/trampolines\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/7042610\/BLOG\/TRAMPOLINES\/CTA-Akrobat-Trampolini-SLO.jpg\" alt=\"Oglejte si trampoline Akrobat, \u00a0ki se pona\u0161ajo s trajno kakovostjo, izjemno izvedbo in nudijo maksimalno varnost. Pa \u0161e zabavni so!\" width=\"550\" style=\"width: 550px;display: block;margin: 0px auto;height: auto;max-width: 100%\" loading=\"lazy\" height=\"192\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav na\u010din \u017eivljenja in gibanje sta postala klju\u010dna dela na\u0161ega vsakdana. Posamezniki ves \u010das &#8230;<\/p>\n","protected":false},"author":5,"featured_media":8984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[267],"tags":[449,450,448],"class_list":["post-8983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trampolini","tag-otroci","tag-vadba","tag-zdravje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Klju\u010d do bolj\u0161e koordinacije, motorike in dr\u017ee na\u0161ih otrok - Akrobat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akrobat.com\/sl\/kljuc-do-boljse-koordinacije-motorike-in-drze-nasih-otrok\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Klju\u010d do bolj\u0161e koordinacije, motorike in dr\u017ee na\u0161ih otrok - Akrobat\" \/>\n<meta property=\"og:description\" content=\"Zdrav na\u010din \u017eivljenja in gibanje sta postala klju\u010dna dela na\u0161ega vsakdana. 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