{"id":8738,"date":"2021-05-04T09:00:00","date_gmt":"2021-05-04T07:00:00","guid":{"rendered":"https:\/\/akrobat.mojaposta.net\/8-osnovnih-skokov-za-nepozabno-zabavo-na-trampolinu\/"},"modified":"2026-06-18T20:07:10","modified_gmt":"2026-06-18T18:07:10","slug":"8-osnovnih-skokov-za-nepozabno-zabavo-na-trampolinu","status":"publish","type":"post","link":"https:\/\/akrobat.com\/sl\/8-osnovnih-skokov-za-nepozabno-zabavo-na-trampolinu\/","title":{"rendered":"8 osnovnih skokov za nepozabno zabavo na trampolinu"},"content":{"rendered":"

Trampolini so od svojih za\u010detkov pa vse do danes prehodili dolgo pot. Iz \u0161portnega rekvizita so se prelevili v znak zabave in rekreacije ter kot taki postali “must-have” vsakega doma. Da pa lahko na njih maksimalno u\u017eivamo, je potrebno poznati vsaj nekaj osnovnih skokov, ki bodo poskrbeli za nepozabno in \u0161portno obarvano dogodiv\u0161\u010dino.<\/em><\/p>\n

.<\/em><\/span><\/p>\n

<\/em><\/p>\n

Kakovostni trampolin<\/a> je eden od tistih \u0161portnih rekvizitov, ki prispevajo k razvoju ustvarjalnosti<\/span>. Gre za \u0161portno orodje odprtega tipa, kar pomeni, da lahko otroci in celotna dru\u017eina na njem ustvarjajo svoje lastne igre in pravila ter ga tako uporabljajo na ogromno razli\u010dnih na\u010dinov za najbolj prijetne dru\u017einske aktivnosti na prostem<\/span><\/span><\/span>.<\/span><\/span><\/p>\n

Pa si poglejmo le nekaj idej<\/span>, s katerimi si lahko popestrite <\/a>skakanje na trampolinu.<\/span><\/p>\n

1. Padec na kolena naprej<\/h2>\n

Za\u010dnite z ne\u017enim skakanjem po trampolinu nekajkrat gor in dol. Nato pa sko\u010dite navzgor in pristanite z rokami in koleni v polo\u017eaj opore na vseh \u0161tirih. Sedaj se odrinite z rokami in sko\u010dite nazaj v pokon\u010dni polo\u017eaj. Ponovite nekaj osnovnih skokov na skakalni povr\u0161ini in nato ponovno izvedite padec na kolena. Z nekaj vaje boste kmalu skakanje osvojili do te mere, da ga boste izvajali brez vmesnih poskokov drug za drugim.\"Akrobat<\/span><\/p>\n

2. Skoki na zadnjico<\/h2>\n

S skakanjem za\u010dnite iz osnovnega vzravnanega polo\u017eaja z nogami v \u0161irini ramen, pogled je usmerjen v skakalno povr\u0161ino. Na skakalno opno pristanite z nogami iztegnjenimi pred seboj tako, da pristanete na zadnjico. Hrbet morate imeti vzravnano, roke pa polo\u017eite na oba boka. Sedaj zamahnite z rokami navzgor, da lahko z njihovo pomo\u010djo odsko\u010dite v za\u010detni polo\u017eaj. Za\u010detniki boste za povezane skoke na zadnjico potrebovali nekaj vaje, toda ne obupajte, saj je kon\u010dni u\u017eitek, ko vam to uspe, toliko ve\u010dji!\"Akrobat<\/span><\/p>\n

3. Skok vzravnano<\/span><\/h2>\n

S skakanjem za\u010dnite iz stoje\u010dega polo\u017eaja z nogami v \u0161irini ramen. Pogled je usmerjen v skakalno povr\u0161ino trampolina. Ob odskoku zamahnite z rokami naprej in navzgor v kro\u017enem gibanju, noge iztegnite in s stopali naredite ‘\u0161pi\u010dko’. Na sredino skakalne opne dosko\u010dite v isti polo\u017eaj, kot ste za\u010deli s skakanjem.\"Akrobat<\/span><\/p>\n

4. Molitev Mantis <\/h2>\n

Na trampolinu za\u010dnite skakati z ne\u017enim odbijanjem. Nato pristanite na kolenih v \u0161irini ramen, za ve\u010djo stabilnost pa mora biti hrbet vzravnan. Za bolj\u0161e ravnote\u017eje dr\u017eite roke iztegnjene v odro\u010denju. V za\u010detni polo\u017eaj odsko\u010dite s pomo\u010djo odsko\u010dne sile vzmeti in z zamahom rok navzgor. Da zopet vzpostavite stabilen polo\u017eaj na trampolinu, nadaljujte z ne\u017enim odbijanjem in nato ponovite skok na kolena. Z nekaj vaje boste hitro postali pravi mojster v skakanju in skoke izvajali povezano drug za drugim.\"Akrobat<\/span><\/p>\n

5. Padec \u017eelva<\/h2>\n

Za\u010dnite z ne\u017enim skakanjem navzgor, nato pa pristanite na hrbtu. Pri tem je pomembno, da imate kolena pokr\u010dena, brado pa dr\u017eite blizu prsi, da z njo ne udarite ob kolena. Sedaj pa noge brcnite naprej, da z njihovo pomo\u010djo ponovno sko\u010dite navzgor in pristanete v za\u010detnem polo\u017eaju. Padec \u017eelva je zagotovo eden od tistih skokov, pri katerem je zabava zagotovljena, a bodite pozorni predvsem na njegovo pravilno izvedbo.\"Akrobat<\/p>\n

6. Lete\u010da balerina<\/h2>\n

Za\u010dnite s padcem nazaj v sede\u010di polo\u017eaj. Nato sko\u010dite in zavrtite glavo v levo ali desno in v isto smer zanihajte \u0161e z rokami, da se v zraku obrnete za 180\u00b0. Gibanje nadaljujte \u0161e z obra\u010danjem bokov tako, da pristanete v sede\u010dem polo\u017eaju obrnjeni v nasprotno smer kot na za\u010detku. Ta element zahteva kar nekaj vaje, a smo prepri\u010dani, da ga boste hitro osvojili.\"Akrobat<\/span><\/p>\n

7. Pala\u010dinka<\/h2>\n

Za\u010dnite z nizkim skokom navzgor, ki naj bo mehak. Za\u010dnite z nizkim skokom navzgor, ki naj bo mehak, nato pa pristanite na trebuhu tako, da imate roke stegnjene naprej, stran od sebe. Z rokami se potisnite nazaj v za\u010detni polo\u017eaj. Ta element ne zahteva veliko vaje, vendar morate kljub temu nameniti veliko pozornosti njegovi ustrezni izvedbi, da boste med vajo vedno uspe\u0161ni in da bodo gibi ustrezni.\"Akrobat<\/p>\n

8. Kotale\u010di kamen<\/h2>\n

Iz osnovnega polo\u017eaja odsko\u010dite in dosko\u010dite v le\u017ee\u010d polo\u017eaj na skakalni opni, roke imate ob u\u0161esih. Sedaj pa se s pomo\u010djo rok odrinite v levo ali desno smer tako, da se za\u010dnete obra\u010dati. V smeri obra\u010danja obrnite \u0161e glavo in ramena, zaradi \u010desar se bo za\u010delo tudi va\u0161e telo obra\u010dati. Hrbet naj bo vseskozi vzporedno s skakalno povr\u0161ino, glava naj bo usmerjena naprej. Skok kon\u010date v le\u017ee\u010dem polo\u017eaju, tako da ste obrnjeni v nasprotno smer kot na za\u010detku.\"Akrobat<\/span><\/p>\n

Ne pozabite na varnost<\/span><\/a>!<\/strong><\/p>\n

Naj si bo skakanje po trampolinu \u0161e tako zabavno, pa je potrebno vedno poskrbeti za svojo <\/span>varnost<\/span>.<\/span> Bistveno jo lahko pove\u010date z uporabo nekaterih pripomo\u010dkov in dodatkov za trampoline<\/a>, kot so na primer skakalne nogavice, in seveda z upo\u0161tevanjem vseh varnostnih ukrepov.<\/span><\/p>\n

\n

Vedno za\u010dnite s skakanjem osnovnih skokov<\/span>, kjer se boste nau\u010dili nadzorovanega skakanja. Varni pristanki so klju\u010dnega pomena pri prepre\u010devanju po\u0161kodb, zato je potrebno imeti v mislih, da je r<\/span>avnote\u017eje osnova vsem skokom, tehnika ustavljanja<\/span> pa je enako pomembna kot sami skoki.<\/span><\/p>\n

Tveganje za po\u0161kodbe pa lahko zmanj\u0161ate tudi, \u010de pazite, da ne boste precenili svojih sposobnosti in stopnje utrujenosti, da bodo dru\u017einske aktivnosti<\/span><\/a> ostale zabavne in vesele<\/span>.<\/span><\/p>\n

Oglejte si trampoline Akrobat,  ki se pona\u0161ajo s trajno kakovostjo, izjemno izvedbo in nudijo maksimalno varnost. Pa \u0161e zabavni so! >><\/a><\/p>\n

\"Oglejte<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Trampolini so od svojih za\u010detkov pa vse do danes prehodili dolgo pot. Iz \u0161portnega rekvizita so se…<\/p>\n","protected":false},"author":6,"featured_media":8739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[267],"tags":[450,439,448],"class_list":["post-8738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trampolini","tag-vadba","tag-zabavne-aktivnosti","tag-zdravje"],"acf":[],"yoast_head":"\n8 osnovnih skokov za nepozabno zabavo na trampolinu - Akrobat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akrobat.com\/sl\/8-osnovnih-skokov-za-nepozabno-zabavo-na-trampolinu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 osnovnih skokov za nepozabno zabavo na trampolinu - Akrobat\" \/>\n<meta property=\"og:description\" content=\"Trampolini so od svojih za\u010detkov pa vse do danes prehodili dolgo pot. 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