{"id":8373,"date":"2022-05-10T11:15:00","date_gmt":"2022-05-10T09:15:00","guid":{"rendered":"https:\/\/akrobat.mojaposta.net\/rebounding-najboljsa-vadba-na-trampolinih\/"},"modified":"2026-06-18T20:06:32","modified_gmt":"2026-06-18T18:06:32","slug":"rebounding-najboljsa-vadba-na-trampolinih","status":"publish","type":"post","link":"https:\/\/akrobat.com\/sl\/rebounding-najboljsa-vadba-na-trampolinih\/","title":{"rendered":"Rebounding &#8211; najbolj\u0161a vadba na trampolinih"},"content":{"rendered":"<p style=\"text-align: center\"><em>Verjetno ste \u017ee vsi sli\u0161ali, da je skakanje po trampolinih postalo v \u010dasu epidemije zelo priljubljeno. Pa ne govorimo le o otrocih, ampak tudi o odraslih. Vse ljubitelje vadbe doma je poskakovanje na trampolinih tako navdu\u0161ila, da je danes med najbolj priljubljenimi vadbami nasploh. Pa si poglejmo, kaj sploh je rebounding, katere so njegove najve\u010dje prednosti in kako se ga lotiti.<\/em><\/p>\n<p><!--more--><\/p>\n<hr>\n<p style=\"text-align: left\">Izkazalo se je, da ima poskakovanje na trampolinih velik u\u010dinek na \u010dlove\u0161ko telo, zdravje in splo\u0161no po\u010dutje. Vendar le, \u010de se ga pravilno lotite.&nbsp;<\/p>\n<h2 style=\"text-align: left\"><strong>Kaj je rebounding?<\/strong><\/h2>\n<p style=\"text-align: left\"><span>Rebounding je vrsta aerobne vadbe<\/span>, ki se izvaja <a href=\"https:\/\/www.akrobat.com\/si\/trampolines\/public-use-trampolines\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">na majhnih okroglih trampolinih<\/a> oziroma mini trampolinih. Ti so najbolj primeren \u0161portni rekvizit za izvajanje razli\u010dno hitrih skokov in tekalnih vaj, ki v kombinaciji s pravilno odmerjenim po\u010ditkom zagotavlja najbolj\u0161e u\u010dinke vadbe.<\/p>\n<p style=\"text-align: left\">Rezultat tega je, da ima rebounding ogromne koristi pri krepitvi mi\u0161ic nog in kosti ter pove\u010danju vzdr\u017eljivosti celotnega telesa. Ta vrsta vadbe postaja vse bolj priljubljena, ker je prijazna do va\u0161ih sklepov, hkrati pa vam omogo\u010da, da krepite tudi sr\u010dno-\u017eilni sistem, ne da bi pri tem dodatno obremenjevali va\u0161e telo.<\/p>\n<p style=\"text-align: left\"><img decoding=\"async\" src=\"https:\/\/7042610.fs1.hubspotusercontent-na1.net\/hubfs\/7042610\/BLOG\/Rebounding%20-%20the%20best%20trampoline%20workout\/3.39-TRAMPOLINES-BLOG-Rebounding-PIC01.jpg\" alt=\"3.39-TRAMPOLINES-BLOG-Rebounding-PIC01\" width=\"600\" loading=\"lazy\" style=\"width: 600px;margin: 60px auto;display: block\"><\/p>\n<h2 style=\"text-align: left\"><strong>Prednosti vadbe na trampolinih<\/strong><\/h2>\n<p style=\"text-align: left\">\u010ceprav je marsikdo mnenja, da je poskakovanje na trampolinih zgolj na\u010din zabave, pa temu ni tako. Vsi, ki jim je rebounding \u017ee pri\u0161el v kri, lahko povedo, da ima ta kardiovaskularna vadba izjemne u\u010dinke, za razliko od na primer teka, pa v najbolj\u0161i meri za\u0161\u010diti va\u0161e dragocene sklepe. Zato je primerna za ljudi vseh starosti, od otrok do starej\u0161ih odraslih.<\/p>\n<p style=\"text-align: left\">\u010ce se boste odlo\u010dili za vadbo na mini trampolinih, lahko pri\u010dakujete, da boste zadihani in mo\u010dno preznojeni. A to so le zunanja opa\u017eanja, saj ima za va\u0161e telo tudi druge, \u0161e bolj pomembne <span>prednosti<\/span>:<\/p>\n<ul>\n<li style=\"text-align: left\"><strong>Vadba pozitivno u\u010dinkuje na mi\u0161ice jedra:<\/strong> Poskakovanje na trampolinih pozitivno deluje na mi\u0161ice nog, zadnjice, trebuha in globoke hrbtne mi\u0161ice. Ker je med vadbo telo napeto, to pozitivno vpliva na stabilizatorje trupa.<\/li>\n<li style=\"text-align: left\"><strong style=\"background-color: transparent\">Pomaga izbolj\u0161ati vzdr\u017eljivost:<\/strong><span style=\"background-color: transparent\"> Ne glede na to, ali na trampolinih izvajate vadbo mo\u010di, visoko intenzivni trening ali razli\u010dne oblike tekalnih vaj, bo tak\u0161na aktivnost pove\u010dala va\u0161 sr\u010dni utrip. To pa se bo s\u010dasoma poznalo na izbolj\u0161anju va\u0161e vzdr\u017eljivosti.<\/span><\/li>\n<li style=\"text-align: left\"><strong style=\"background-color: transparent\">Stimulira limfni sistem:<\/strong><span style=\"background-color: transparent\"> Poskakovanje na trampolinih pripomore k nemotenemu odstranjevanju toksinov, bakterij, odmrlih celic in drugih odpadnih produktov iz va\u0161ega telesa.<\/span><\/li>\n<li style=\"text-align: left\"><strong style=\"background-color: transparent\">Izbolj\u0161a motori\u010dne sposobnosti:<\/strong><span style=\"background-color: transparent\"> Poskakovanje po trampolinih je vse prej kot enostavno. Poleg mo\u010di in vzdr\u017eljivosti boste u\u010dinke poskakovanja opazili tudi na bolj\u0161em ravnote\u017eju in koordinaciji celotnega telesa.<\/span><\/li>\n<li style=\"text-align: left\"><strong style=\"background-color: transparent\">Krepi kosti:<\/strong><span style=\"background-color: transparent\"> Poskakovanje na trampolinih na sklepe in kosti ustvarja zelo majhne sile. Hkrati pa tak\u0161no poskakovanje pove\u010duje kostno gostoto in trdnost kosti. Zato je vadba primerna tudi za vse tiste, ki se spopadate z osteoporozo.<\/span><\/li>\n<li style=\"text-align: left\"><strong style=\"background-color: transparent\">Prepre\u010duje urinsko inkontinenco:<\/strong><span style=\"background-color: transparent\"><span style=\"background-color: transparent\"> Po nekaterih raziskavah, naj bi tovrstna vadba u\u010dinkovala tudi na mi\u0161ice medeni\u010dnega dna in na tiste globoke mi\u0161ice jedra, ki pomagajo prepre\u010devat urinsko inkontinenco.<\/span><\/span><span style=\"background-color: transparent\"><span style=\"background-color: transparent\"><img decoding=\"async\" src=\"https:\/\/7042610.fs1.hubspotusercontent-na1.net\/hubfs\/7042610\/BLOG\/Rebounding%20-%20the%20best%20trampoline%20workout\/3.39-TRAMPOLINES-BLOG-Rebounding-PIC03.jpg\" alt=\"3.39-TRAMPOLINES-BLOG-Rebounding-PIC03\" width=\"600\" loading=\"lazy\" style=\"width: 600px;margin: 60px auto;display: block\"><\/span><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: left\"><strong>Kako za\u010deti z vadbo na trampolinih?<\/strong><\/h2>\n<p style=\"text-align: left\">Podobno kot pri vsaki drugi vadbi je najprej potrebno poskrbeti za varnost. \u010ce ste imeli do sedaj resne zdravstvene te\u017eave, se posvetujte s svojim zdravnikom. Predno za\u010dnete z vadbo, preverite va\u0161 trampolin, ga postavite na ravno in stabilno povr\u0161ino in odmaknite pohi\u0161tvo.<\/p>\n<p style=\"text-align: left\">Tudi za vadbo na trampolinih se je potrebno najprej temeljito ogreti. Zato za\u010dnite z nekaj minutnim lahkotnim poskakovanjem, s katerim boste dobili tudi pravi ob\u010dutek poskakovanja na trampolinu. Za to ne potrebujete skakati zelo visoko, ampak je dovolj le nekaj centimetrov.<\/p>\n<h3 style=\"text-align: left\"><strong>Vadbo na trampolinih si popestrite z izvajanjem razli\u010dnih vaj<\/strong><\/h3>\n<p style=\"text-align: left\">Najve\u010dja prednost vadbe na trampolinih je zagotovo ta, da <a href=\"\/si\/7-odli%C4%8Dnih-vaj-ki-jih-lahko-izvajate-doma-na-speed-bouncer-trampolinu\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">lahko na njih izvajate razli\u010dne vrste gibov.<\/a> Na ta na\u010din obremenjujete razli\u010dne mi\u0161i\u010dne skupine in poskrbite, da vam nikoli ne postane dolg\u010das:<\/p>\n<ul style=\"text-align: left\">\n<li style=\"text-align: justify\">Najbolj osnovna vadba vklju\u010duje <strong>osnovne oblike tekalnih vaj<\/strong> s \u010dimer poskrbite za kardio u\u010dinek.<\/li>\n<li style=\"text-align: justify\">Na trampolinih pa se vse pogosteje izvajajo tudi tako imenovani <strong>HIIT vadbe oziroma visoko intenzivni treningi.<\/strong> Ti mo\u010dno pove\u010dajo va\u0161 sr\u010dni utrip in poskrbijo za izgorevanje ma\u0161\u010dob tudi po treningu.<\/li>\n<li style=\"text-align: justify\">Trampoline pa uporabite tudi kot u\u010dinkovit vadbeni pripomo\u010dek za <span style=\"font-weight: normal\">izvajanje vadbe mo\u010di.<\/span> Na njih lahko izvajate razne deske, sklece, po\u010depe, izpadne korake in \u0161e mnogo drugega. Izvajate jih lahko le z lastno te\u017eo ali pa si umislite dodatne ute\u017ei.\n<p style=\"text-align: left\"><img decoding=\"async\" src=\"https:\/\/7042610.fs1.hubspotusercontent-na1.net\/hubfs\/7042610\/BLOG\/Rebounding%20-%20the%20best%20trampoline%20workout\/3.39-TRAMPOLINES-BLOG-Rebounding-PIC02.jpg\" alt=\"3.39-TRAMPOLINES-BLOG-Rebounding-PIC02\" width=\"550\" loading=\"lazy\" style=\"width: 550px;margin: 60px auto;display: block\"><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: left\">Rebounding je vadba, s katero boste okrepili celo telo, ne glede na to, ali izvajate kardio trening, trening mo\u010di ali pa visoko intenzivni trening. Pomembno je le, da z njim ne pretiravate in se dr\u017eite osnovnih na\u010del postopnega pove\u010devanja intenzivnosti vadbe. edino, kar potrebujete pa je, veliko dobre volje, <a href=\"https:\/\/www.akrobat.com\/si\/trampolines\/public-use-trampolines\/speed-bouncer\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">vztrajnosti in kakovosten mini trampolin.<\/a><\/p>\n<hr>\n<p style=\"text-align: center\"><a href=\"https:\/\/akrobat.com\/si\/trampolines\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">Oglejte si trampoline Akrobat, &nbsp;ki se pona\u0161ajo s trajno kakovostjo, izjemno izvedbo in nudijo maksimalno varnost. Pa \u0161e zabavni so! &gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/akrobat.com\/si\/trampolines\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/7042610\/BLOG\/TRAMPOLINES\/CTA-Akrobat-Trampolini-SLO.jpg\" alt=\"Oglejte si trampoline Akrobat, \u00a0ki se pona\u0161ajo s trajno kakovostjo, izjemno izvedbo in nudijo maksimalno varnost. Pa \u0161e zabavni so!\" width=\"550\" style=\"width: 550px;display: block;margin: 0px auto;height: auto;max-width: 100%\" loading=\"lazy\" height=\"192\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verjetno ste \u017ee vsi sli\u0161ali, da je skakanje po trampolinih postalo v \u010dasu epidemije zelo priljubl&#8230;<\/p>\n","protected":false},"author":5,"featured_media":8374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[267],"tags":[451,450,448],"class_list":["post-8373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trampolini","tag-trampolini-za-javno-uporabo","tag-vadba","tag-zdravje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rebounding - najbolj\u0161a vadba na trampolinih - Akrobat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akrobat.com\/sl\/rebounding-najboljsa-vadba-na-trampolinih\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rebounding - najbolj\u0161a vadba na trampolinih - Akrobat\" \/>\n<meta property=\"og:description\" content=\"Verjetno ste \u017ee vsi sli\u0161ali, da je skakanje po trampolinih postalo v \u010dasu epidemije zelo priljubl...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/akrobat.com\/sl\/rebounding-najboljsa-vadba-na-trampolinih\/\" \/>\n<meta property=\"og:site_name\" content=\"Akrobat\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-10T09:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-18T18:06:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/akrobat.com\/wp-content\/uploads\/2022\/05\/3.39-TRAMPOLINES-BLOG-Rebounding-PIC00.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mateja Penca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mateja Penca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/akrobat.com\/sl\/rebounding-najboljsa-vadba-na-trampolinih\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/akrobat.com\/sl\/rebounding-najboljsa-vadba-na-trampolinih\/\"},\"author\":{\"name\":\"Mateja Penca\",\"@id\":\"https:\/\/akrobat.com\/#\/schema\/person\/4d19ae86ecddcafe1f869fd8e4ecdd7b\"},\"headline\":\"Rebounding &#8211; 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