{"id":8318,"date":"2022-06-21T13:15:00","date_gmt":"2022-06-21T11:15:00","guid":{"rendered":"https:\/\/akrobat.mojaposta.net\/kako-shujsati-s-trampolinom\/"},"modified":"2026-06-18T20:06:26","modified_gmt":"2026-06-18T18:06:26","slug":"kako-shujsati-s-trampolinom","status":"publish","type":"post","link":"https:\/\/akrobat.com\/sl\/kako-shujsati-s-trampolinom\/","title":{"rendered":"Kako shuj\u0161ati s trampolinom?"},"content":{"rendered":"<p style=\"text-align: center\"><em>Izbira najbolj primerne vadbe za zmanj\u0161anje telesne te\u017ee je klju\u010dnega pomena za kon\u010dni rezultat. In \u010de ste v fazi izbire, potem je skakanje na trampolinih morda va\u0161a naju\u010dinkovitej\u0161a izbira \u2013 pa ne zgolj z vidika porabe kalorij, ampak tudi zaradi mnogih drugih dejavnikov.<\/em><\/p>\n<p><!--more--><\/p>\n<hr>\n<p style=\"text-align: left\">Trampolini nas pogosto spominjajo na otro\u0161tvo, na skakanje in <a href=\"\/si\/trampolinomanija\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">nepozabno zabavo s prijatelji in sosedi.<\/a> Ker pa ima skakanje na trampolinih ogromno pozitivnih u\u010dinkov na na\u0161e telo, vklju\u010dno z zmanj\u0161anjem telesne te\u017ee, postaja tudi <span style=\"font-weight: bold\">vse bolj priljubljena oblika vadbe.<\/span> Da pa bo huj\u0161anje s trampolinom uspe\u0161nej\u0161e, je pomembno poznati nekatera pomembna dejstva.<\/p>\n<h2 style=\"text-align: left\"><strong>Huj\u0161anje s trampolinom<\/strong><\/h2>\n<p style=\"text-align: left\">Pri katerem koli programu huj\u0161anja je pomembno, da ustvarite kalori\u010dni primanjkljaj. In podobno velja tudi, ko je govora o skakanju na trampolinih \u2013 tudi v tem primeru je vadbi potrebno prilagoditi vnos kalorij.<\/p>\n<p style=\"text-align: left\">Seveda pa je huj\u0161anje s trampolinom uspe\u0161no le, \u010de je poraba kalorij ve\u010dja od njihovega vnosa. Poleg ustrezne prehrane je to mo\u017eno dose\u010di le, \u010de temu namenite dovolj \u010dasa, <span style=\"font-weight: bold\">izberete pravo intenzivnost<\/span>, trampolin pa lahko uporabite tudi za <a href=\"\/si\/osnovni-skoki-na-trampolinu\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">izvajanje razli\u010dnih vaj za mo\u010d.<\/a><\/p>\n<p style=\"text-align: left\">Priporo\u010dila glede intenzivnosti in pogostosti <a href=\"\/si\/7-odli%C4%8Dnih-vaj-ki-jih-lahko-izvajate-doma-na-speed-bouncer-trampolinu\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">vadbe na trampolinih<\/a>:<\/p>\n<ul style=\"text-align: left\">\n<li>Za kar najve\u010dji u\u010dinek vadbe boste morali <strong>opraviti do 300 minut skakanja na teden<\/strong>. Koli\u010dino razporedite preko celega tedna tako, da so obdobja aktivnosti dolga vsaj 10 minut. Le redna in dosledna vadba prina\u0161a \u017eelene rezultate in la\u017eje uravnavanje telesne te\u017ee.<\/li>\n<li><span><a href=\"https:\/\/www.livestrong.com\/article\/193081-how-to-lose-weight-jumping-on-a-trampoline\/\" style=\"font-weight: bold\">Strokovnjaki<\/a><\/span> na podro\u010dju \u0161portnega treniranja za shuj\u0161evalne programe priporo\u010dajo tak\u0161ne aktivnosti, pri katerih v 30 minutah porabite med 200 in 300 kalorijami. Glede na to, da so \u017eenske med skakanjem na trampolinih porabile 8,3 kalorije na minuto, mo\u0161ki pa 11 kalorij na minuto, je skakanje na trampolinih povsem primerna oblika vadbe za zmanj\u0161anje odve\u010dnih kilogramov.<\/li>\n<li>Trampoline pa na ne uporabite zgolj za skakanje. Skakanje na trampolinih je odli\u010dna aktivnost tudi za pove\u010danje mi\u0161i\u010dnega tonusa. Danes se na njih lahko izvajajo \u0161tevilne vaje za <strong>krepitev mi\u0161ic celega telesa<\/strong>. Na ta na\u010din ne poskrbite zgolj za izgubo kalorij, ampak tudi za lepo oblikovano postavo.<\/li>\n<\/ul>\n<h2 style=\"text-align: left\"><strong>Poraba kalorij v primerjavi z drugimi aktivnostmi<\/strong><\/h2>\n<p style=\"text-align: left\">Kadar se spra\u0161ujemo o tem, katera aktivnost je najbolj primerna za huj\u0161anje, se obi\u010dajno najprej vpra\u0161amo, kak\u0161na je poraba kalorij. Izkazalo se je, da s 30 minut zmernega skakanja porabite pribli\u017eno 210 kalorij, \u010de tehtate 68 kg.<\/p>\n<p style=\"text-align: left\">Za vse, ki dvomite o u\u010dinkovitosti huj\u0161anja s trampolinom, naj povemo, da je <span style=\"font-weight: bold\">poraba kalorij podobna porabi kalorij pri teku in kolesarjenju.<\/span> Za 1.600 m prete\u010deno razdaljo na primer porabite 105 kalorij. Prav tako pa so <a href=\"https:\/\/www.livestrong.com\/article\/193081-how-to-lose-weight-jumping-on-a-trampoline\/\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">raziskave pokazale<\/a>, da tek s hitrostjo 6,4 km\/h in kolesarjenje s hitrostjo 22,5 km\/h povzro\u010di enako stopnjo izgorevanja ma\u0161\u010dob kot skakanje na trampolinih.<\/p>\n<p style=\"text-align: left\">Pri tem je pomembno, da vade\u010d pri skakanju na trampolinih dosegajo podobne vrednosti sr\u010dnega utripa in porabe kisika, pri \u010demer je vadba bistveno manj obremenjujo\u010da za srce. To je \u0161e ena razlog ve\u010d, zakaj je skakanje na trampolinih kar za <a href=\"https:\/\/www.livestrong.com\/article\/521267-how-much-weight-will-i-lose-jumping-on-a-trampoline\/\" style=\"font-weight: bold\">68 % u\u010dinkovitej\u0161e od teka<\/a><span style=\"font-weight: bold\">.<\/span><\/p>\n<h2 style=\"text-align: left\"><strong>Druge prednosti skakanja na trampolinih<\/strong><\/h2>\n<p style=\"text-align: left\">Vendar pa skakanje na trampolinih ni u\u010dinkovita vadba zgolj z vidika porabe kalorij. Nobenega dvoma ni, da ima <a href=\"\/si\/kako-najla%C5%BEje-spraviti-otroke-ven\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">pozitivne u\u010dinke na na\u0161e zdravje<\/a>, poleg tega pa nudi tudi \u0161tevilne druge prednosti:<\/p>\n<ul style=\"text-align: left\">\n<li>vadba na trampolinih je zabavna, zato vade\u010di <strong>nimajo te\u017eav z motivacijo,<\/strong> kot se to pogosto dogaja pri drugih bolj monotonih aktivnostih;<\/li>\n<li>po mnenju ortopedov ima skakanje <strong>pozitivne u\u010dinke na kosti in sklepe<\/strong>, pri \u010demer je verjetnost pojava bole\u010din in po\u0161kodb bistveno manj\u0161a;<\/li>\n<li>skakanje na trampolinih <strong>poskrbi za bolj\u0161e razpolo\u017eenje in ve\u010d energije<\/strong>, zato ni nobenega strahu, da bi se vadbe naveli\u010dali;<\/li>\n<li>s skakanjem na trampolinih se vam bo <strong>izbolj\u0161ala splo\u0161na telesna pripravljenost<\/strong>, saj vplivate na celotno telo.<\/li>\n<\/ul>\n<h2 style=\"text-align: left\">V<strong>arno huj\u0161anje s trampolinom<\/strong><\/h2>\n<p style=\"text-align: left\">Popolnoma jasno je, da je skakanje na trampolinih zelo enostaven na\u010din huj\u0161anja, vendar le, \u010de upo\u0161tevate pravila za varno uporabo trampolina in nekatere pomembne zakonitosti vadbe.<\/p>\n<p style=\"text-align: left\">Z upo\u0161tevanjem pravil za varno uporabo trampolina prepre\u010dite marsikatero nesre\u010do, z upo\u0161tevanjem zakonitosti vadbe pa se izognete neprijetnim po\u0161kodbam. Zato pred vadbo na trampolinu vedno temeljito ogrejte svoje mi\u0161ice in sklepe, ne pretiravajte z intenzivnostjo vadbe in ne precenjujte svojih sposobnosti.<\/p>\n<hr>\n<p style=\"text-align: center\"><a href=\"https:\/\/akrobat.com\/si\/trampolines\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">Oglejte si trampoline Akrobat, &nbsp;ki se pona\u0161ajo s trajno kakovostjo, izjemno izvedbo in nudijo maksimalno varnost. Pa \u0161e zabavni so! &gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/akrobat.com\/si\/trampolines\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/7042610\/BLOG\/TRAMPOLINES\/CTA-Akrobat-Trampolini-SLO.jpg\" alt=\"Oglejte si trampoline Akrobat, \u00a0ki se pona\u0161ajo s trajno kakovostjo, izjemno izvedbo in nudijo maksimalno varnost. Pa \u0161e zabavni so!\" width=\"550\" style=\"width: 550px;display: block;margin: 0px auto;height: auto;max-width: 100%\" loading=\"lazy\" height=\"192\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Izbira najbolj primerne vadbe za zmanj\u0161anje telesne te\u017ee je klju\u010dnega pomena za kon\u010dni rezultat&#8230;.<\/p>\n","protected":false},"author":5,"featured_media":8319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[267],"tags":[450,448],"class_list":["post-8318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trampolini","tag-vadba","tag-zdravje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako shuj\u0161ati s trampolinom? - Akrobat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akrobat.com\/sl\/kako-shujsati-s-trampolinom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako shuj\u0161ati s trampolinom? 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