{"id":8018,"date":"2023-04-04T13:15:00","date_gmt":"2023-04-04T11:15:00","guid":{"rendered":"https:\/\/akrobat.mojaposta.net\/ali-je-skakanje-po-trampolinu-skodljivo-za-deklice\/"},"modified":"2026-06-18T20:05:54","modified_gmt":"2026-06-18T18:05:54","slug":"ali-je-skakanje-po-trampolinu-skodljivo-za-deklice","status":"publish","type":"post","link":"https:\/\/akrobat.com\/sl\/ali-je-skakanje-po-trampolinu-skodljivo-za-deklice\/","title":{"rendered":"Ali je skakanje po trampolinu \u0161kodljivo za deklice?"},"content":{"rendered":"

Mnogi star\u0161i prepovedujejo deklicam skakanje po trampolinu, ker naj bi to pove\u010dalo tveganje za pojavom urinske inkontinence v obdobju starosti. Toda, ali je temu res tako?<\/em><\/p>\n

<\/p>\n

\n

Urinska inkontinenca je pogosta te\u017eava \u017eensk po 40. letu starosti, za katero je zna\u010dilno uhajanje urina v manj\u0161ih koli\u010dinah. \u010ceprav ne ogro\u017ea resno njihovega zdravja, pa je tako neprijetna, da se mnogo pripadnic ne\u017enej\u0161ega spola preneha ukvarjati z razli\u010dnimi \u0161portnimi aktivnostmi.<\/p>\n

Na \u017ealost pa se v zadnjem \u010dasu pojavlja tudi vedno ve\u010d \u010dlankov, ki mnoge star\u0161e pla\u0161ijo, da je skakanje za deklice v obdobju otro\u0161tva \u0161kodljivo, ker naj bi v obdobju starosti povzro\u010dalo inkontinenco. V \u010dem je torej te\u017eava?\"Urinska<\/p>\n

Urinska inkontinenca in njeni vzroki<\/strong><\/h2>\n

Res je, da je pri skokih po trampolinu medeni\u010dno dno izpostavljeno velikim silam. Ob doskoku gravitacija naredi svoje in vsa obremenitev mo\u010dno pade na mi\u0161ice medeni\u010dnega dna. \u010ce te niso dovolj mo\u010dne, ne morejo ve\u010d obvladati obremenitve, kar se odra\u017ea v uhajanju urina.<\/p>\n

Vendar to velja tudi za vse ostale \u0161portne aktivnosti, mnogim \u017eenskam pa uhaja urin tudi ob kihanju, smejanju in drugih vsakodnevnih aktivnostih. Toda, ali to pomeni, da so oslabljene mi\u0161ice medeni\u010dnega dna posledica skakanja po trampolinih v obdobju otro\u0161tva?<\/p>\n

Danes ne poznamo nobenega primera, kjer bi bile oslabljene mi\u0161ice medeni\u010dnega dna posledica skakanja po trampolinih. Veliko pa je primerov, ko mi\u0161ice medeni\u010dnega dna oslabijo zaradi nose\u010dnosti, poroda, hormonskih sprememb<\/span> povezanih z menopavzo in pridobivanja telesne te\u017ee.\"Kaj<\/p>\n

Kaj poro\u010dajo raziskave o tem?<\/strong><\/h2>\n

Raziskava na \u0160vedskem<\/a><\/span> med mladimi profesionalnimi skakalkami na trampolinih je sicer pokazala, da lahko med skakanjem prihaja do manj\u0161ega uhajanja urina. Vendar pa sama aktivnost ne povzro\u010da oslabljenih mi\u0161ic medeni\u010dnega dna in s tem inkontinence.<\/p>\n

V drugi neodvisni raziskavi<\/a> je bila opravljena primerjava mo\u010di mi\u0161ic medeni\u010dnega dna med profesionalnimi \u0161portnicami in neaktivnimi \u017eenskami. Izkazalo se je, da so mi\u0161ice medeni\u010dnega dna pri \u0161portnicah za 5 % mo\u010dnej\u0161e kot pri netreniranih \u017eenskah. To sicer ni veliko, je pa dovolj, da lahko sklepamo, da se mo\u010d mi\u0161ic medeni\u010dnega dna s \u0161portnimi aktivnostmi in skakanjem po trampolinu ne poslab\u0161a in ne more biti to vzrok za inkontinenco niti na kratek niti na dolgi rok.<\/p>\n

Obstajajo pa tudi \u0161tudije<\/a>, v katerih se je izkazalo, da redna vadba \u00b4fitnes skakanja\u00b4 celo izbolj\u0161a mo\u010d mi\u0161ic medeni\u010dnega dna.<\/span> V eni od raziskav je raziskovalce zanimala mo\u017enost uporabe tak\u0161ne vadbe v procesu krepitve mi\u0161ic medeni\u010dnega dna pri tistih \u017eenskah, ki se s tovrstno te\u017eavo \u017ee spopadajo.<\/p>\n

Po 8-ih tednih rednega sistemati\u010dnega treninga \u00b4fitnes skakanja\u00b4 se je izkazalo, da se je mo\u010d aktivacije mi\u0161ic medeni\u010dnega dna pove\u010dala tako v fazi kontrakcije kot tudi v fazi sprostitve. Na \u017ealost pa se je 9 mesecev po zadnjem treningu aktivnost mi\u0161ic medeni\u010dnega dna ponovno vrnila v prvotno stanje.\"Brez<\/p>\n

Star\u0161i, brez skrbi, skakanje po trampolinih je za deklice varno<\/strong><\/h2>\n

Zelo malo ljudi pozna pravi vzrok te\u017eav povezanih z urinsko inkontinenco \u017eensk po 40. letu starosti. Na \u017ealost pa se je zaradi tega pojavilo tudi veliko nepoznavalcev tega problema, ki bi najraje deklicam prepovedali uporabo trampolinov. Toda, ali je to resni\u010dno prava re\u0161itev za odpravljanje te\u017eav z urinsko inkontinenco?<\/p>\n

Ugotovili smo, da je urinska inkontinenca posledica oslabljenih mi\u0161ic medeni\u010dnega dna, ki pa z leti postanejo \u0161ibke zaradi popolnoma drugih dejavnikov kot pa je skakanje po trampolinih. Izkazalo se je celo, da imajo telesno sposobne \u017eenske, ki redno izvajajo skoke in poskoke, mo\u010dnej\u0161e mi\u0161ice medeni\u010dnega dna, to pa prepre\u010duje inkontinenco ali jo celo odpravi.<\/p>\n

Ali bi torej morali deklicam prepovedovati skakanje po trampolinih? Odgovor je popolnoma jasen: nobene potrebe ni po prepovedi skakanje po trampolinih<\/span>, saj boste deklicam s tem povzro\u010dili ve\u010d \u0161kode kot pa koristi. Tega pa si zagotovo noben star\u0161 ne \u017eeli.<\/p>\n

\n

Oglejte si trampoline Akrobat,  ki se pona\u0161ajo s trajno kakovostjo, izjemno izvedbo in nudijo maksimalno varnost. Pa \u0161e zabavni so! >><\/a><\/p>\n

\"Oglejte<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mnogi star\u0161i prepovedujejo deklicam skakanje po trampolinu, ker naj bi to pove\u010dalo tveganje za poj…<\/p>\n","protected":false},"author":5,"featured_media":8019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[267],"tags":[450,448],"class_list":["post-8018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trampolini","tag-vadba","tag-zdravje"],"acf":[],"yoast_head":"\nAli je skakanje po trampolinu \u0161kodljivo za deklice? - Akrobat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akrobat.com\/sl\/ali-je-skakanje-po-trampolinu-skodljivo-za-deklice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali je skakanje po trampolinu \u0161kodljivo za deklice? 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