{"id":7928,"date":"2023-07-04T12:15:00","date_gmt":"2023-07-04T10:15:00","guid":{"rendered":"https:\/\/akrobat.mojaposta.net\/skakanje-na-trampolinu-izboljsuje-zdravje-srca-in-ozilja\/"},"modified":"2026-06-18T20:05:42","modified_gmt":"2026-06-18T18:05:42","slug":"skakanje-na-trampolinu-izboljsuje-zdravje-srca-in-ozilja","status":"publish","type":"post","link":"https:\/\/akrobat.com\/sl\/skakanje-na-trampolinu-izboljsuje-zdravje-srca-in-ozilja\/","title":{"rendered":"Skakanje na trampolinu izbolj\u0161uje zdravje srca in o\u017eilja"},"content":{"rendered":"<p style=\"text-align: center\"><em>Skakanje po trampolinih je ve\u010d kot samo zabava. Gre za aktivnost, s katero pozitivno vplivamo na na\u0161e zdravje, \u0161e posebej na zdravje srca in o\u017eilja. Poglejmo si, kako lahko s skakanjem po trampolinih izbolj\u0161ate svoje srce.<\/em><\/p>\n<p><!--more--><\/p>\n<hr>\n<p style=\"text-align: left\">O pozitivnih u\u010dinkih skakanja po trampolinih govorijo rezultati <a href=\"https:\/\/health.clevelandclinic.org\/trampoline-workout-benefits\/\" style=\"font-weight: bold\" rel=\"noopener\" target=\"_blank\">\u0161tevilnih raziskav<\/a>. Glede na njihove ugotovitve, lahko s skakanjem po trampolinih izbolj\u0161amo mi\u0161i\u010dno mo\u010d, <a href=\"\/si\/kako-s-skakanjem-po-trampolini-do-zdravih-kosti\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">pove\u010damo kostno gostoto,<\/a> izbolj\u0161amo motori\u010dne sposobnosti, zmanj\u0161amo stres in pozitivno vplivamo na na\u0161e srce.<\/p>\n<h2 style=\"text-align: left\"><strong>Skakanje po trampolinih je u\u010dinkovita kardio vadba <\/strong><\/h2>\n<p style=\"text-align: left\">Med kardio vadbe uvr\u0161\u010damo vse tiste aktivnosti, s katerimi krepimo srce in o\u017eilje, <span style=\"font-weight: bold\">prepre\u010dimo nastanek razli\u010dnih bolezni in hkrati ohranjamo zdravo telo.<\/span> Zanje je zna\u010dilno, da se tekom aktivnosti pove\u010da sr\u010dni utrip, kar povzro\u010di pove\u010dan krvni obtok, posledi\u010dno temu pa se izbolj\u0161a vzdr\u017eljivost.<\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8324653\/\" style=\"font-weight: bold\" rel=\"noopener\" target=\"_blank\">Raziskave<\/a> so pokazale, da je skakanje o trampolinih u\u010dinkovita oblika tako intenzivnega intervalnega treninga kot tudi srednje intenzivnega kontinuiranega treninga. Zato je z vidika intenzivnosti dovolj u\u010dinkovita vadba, s katero lahko pozitivno vplivamo na delovanje srca in sr\u010dno \u017eilnega sistema. Za mnoge je <span style=\"font-weight: bold\">odli\u010dna alternativa teku ali vadbi v telovadnici,<\/span> saj je poleg vseh pozitivnih u\u010dinkov tudi veliko bolj zabavna.<\/p>\n<p style=\"text-align: left\">Poglejmo si nekaj na\u010dinov, kako lahko skakanje po trampolinih pomaga va\u0161emu srcu.<img decoding=\"async\" src=\"https:\/\/7042610.fs1.hubspotusercontent-na1.net\/hubfs\/7042610\/BLOG\/00%20TRAMPOLINES\/Jumping%20on%20trampolines%20improves%20cardiovascular%20health\/Akrobat-Jumping-on-trampolines-improves-cardiovascular-health-PIC01.jpg\" alt=\"Skakanje po trampolinih je u\u010dinkovita kardio vadba - Akrobat\" width=\"550\" height=\"376\" loading=\"lazy\" style=\"height: auto;max-width: 100%;width: 550px;margin: 30px auto 0px;display: block\"><\/p>\n<h2 style=\"text-align: left\"><strong>Skakanje po trampolinih prepre\u010duje sr\u010dno \u017eilne bolezni<\/strong><\/h2>\n<p style=\"text-align: left\">Bolezni srca in o\u017eilja so po podatkih <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/cardiovascular-diseases-(cvds)\" style=\"font-weight: bold\" rel=\"noopener\" target=\"_blank\">Svetovne zdravstvene organizacije<\/a> vodilni vzrok smrti po vsem svetu, vendar jih je mogo\u010de z ustreznimi ukrepi tudi prepre\u010diti. Poleg izogibanju soli, predelanemu sladkorju, ma\u0161\u010dobam, holesterolu in alkoholu, je klju\u010dnega pomena tudi redna telesna aktivnost.<\/p>\n<p style=\"text-align: left\">Skakanje po trampolinih je s tega vidika intenzivna kardiovaskularna vadba, ki ima trikrat ve\u010dji u\u010dinek kot pa ostale kardio aktivnosti. <span style=\"font-weight: bold\">Deset minut na trampolinu ima namre\u010d enake u\u010dinke kot pa 30 minut teka.<\/span> Skakanje po trampolinih na ta na\u010din:<\/p>\n<ul style=\"text-align: left\">\n<li><strong>Zni\u017euje raven trigliceridov:<\/strong> Visoke ravni trigliceridov pove\u010dajo tveganje za bolezni srca in mo\u017egansko kap, saj se le ti v na\u0161em telesu kopi\u010dijo v obliki ma\u0161\u010dobe. Eden od pomembnih dejavnikov zmanj\u0161anja trigliceridov je poleg ustrezne prehrane tudi veliko gibanja, s \u010dimer pove\u010damo porabo energije in zmanj\u0161amo telesno te\u017eo.<\/li>\n<li><span><a href=\"https:\/\/healthfully.com\/362892-can-trampoline-rebounding-exercises-affect-hypertension.html\" rel=\"noopener\" target=\"_blank\"><strong>Zni\u017euje vrednosti krvnega tlaka<\/strong><\/a><\/span><strong>:<\/strong> Kardio vadba kot je skakanje po trampolinih pripomore k zmanj\u0161anju hipertenzije. Skakanje zvi\u0161a na\u0161 sr\u010dni utrip, kar pripomore k ve\u010dji u\u010dinkovitosti sr\u010dnih mi\u0161ic. To pripomore k zmanj\u0161anju krvnega tlaka in prepre\u010duje \u017eivljenjsko nevarne bolezni kot je nastajanje krvnih strdkov v \u017eilah.<\/li>\n<li><strong>Prepre\u010duje pojav sladkorne bolezni tipa 2:<\/strong> Z redno telesno aktivnostjo, kot je skakanje po trampolinih, prepre\u010dimo tudi pojav sladkorne bolezni tipa 2. Telesna aktivnost ima namre\u010d inzulinu podoben u\u010dinek in pove\u010da ob\u010dutljivost celic na inzulin, posledica tega pa je, da se koncentracija glukoze v krvi zmanj\u0161a.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/7042610.fs1.hubspotusercontent-na1.net\/hubfs\/7042610\/BLOG\/00%20TRAMPOLINES\/Jumping%20on%20trampolines%20improves%20cardiovascular%20health\/Akrobat-Jumping-on-trampolines-improves-cardiovascular-health-PIC02.jpg\" alt=\"Skakanje po trampolinih prepre\u010duje sr\u010dno \u017eilne bolezni - Akrobat\" width=\"550\" height=\"376\" loading=\"lazy\" style=\"height: auto;max-width: 100%;width: 550px;margin: 30px auto 0px;display: block\"><\/p>\n<h2 style=\"text-align: left\"><strong>Skakanje po trampolinih prepre\u010duje prekomerno telesno te\u017eo<\/strong><\/h2>\n<p style=\"text-align: left\">Po podatkih <a href=\"https:\/\/ec.europa.eu\/eurostat\/web\/products-eurostat-news\/-\/ddn-20210721-2\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">Evropske Unije<\/a> ima ve\u010d kot polovica odraslih prekomerno telesno te\u017eo, te\u017eave z debelostjo pa hitro nara\u0161\u010dajo v ve\u010dini dr\u017eav \u010dlanic EU. <span style=\"font-weight: bold\">Prekomerna telesna te\u017ea pa je neposredno povezana tudi s sr\u010dno \u017eilnimi boleznimi.<\/span><\/p>\n<p style=\"text-align: left\">Zdrava prehrana in redna telesna aktivnost sta najbolj\u0161i na\u010din za prepre\u010devanje in odpravljanje te\u017eav s prekomerno telesno te\u017eo. In tudi skakanje po trampolinih ima pri tem pomemben vpliv, saj je <a href=\"\/si\/kako-shujsati-s-trampolinom\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">izjemno u\u010dinkovita aktivnost za kurjenje kalorij.<\/a><\/p>\n<hr>\n<h4 style=\"text-align: center;font-weight: bold\">Z 20 minut skakanja po trampolinih<\/h4>\n<h4 style=\"text-align: center;font-weight: bold\">boste pokurili enako \u0161tevilo kalorij,<\/h4>\n<h4 style=\"text-align: center;font-weight: bold\">kot \u010de bi tekli enako \u010dasa pri hitrosti 10 km\/h.<\/h4>\n<hr>\n<p style=\"text-align: left\">Skakanje po trampolinih pa je tudi <a href=\"\/si\/koristi-skakanja-na-trampolinih-za-izbolj%C5%A1anje-prebave-in-metabolizma\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">najbolj\u0161a spodbuda za presnovo.<\/a> Med skakanjem se mi\u0161ice, ki sodelujejo pri metabolizmu, neprestano kr\u010dijo, kar pripomore k hitrej\u0161emu odvajanju blata in s tem k la\u017ejemu uravnavanju telesen te\u017ee.<img decoding=\"async\" src=\"https:\/\/7042610.fs1.hubspotusercontent-na1.net\/hubfs\/7042610\/BLOG\/00%20TRAMPOLINES\/Jumping%20on%20trampolines%20improves%20cardiovascular%20health\/Akrobat-Jumping-on-trampolines-improves-cardiovascular-health-PIC03.jpg\" alt=\"Skakanje po trampolinih prepre\u010duje prekomerno telesno te\u017eo - Akrobat\" width=\"550\" height=\"376\" loading=\"lazy\" style=\"height: auto;max-width: 100%;width: 550px;margin: 30px auto 0px;display: block\"><\/p>\n<h2 style=\"text-align: left\"><strong>Skakanje po trampolinih krepi sr\u010dno \u017eilni sistem<\/strong><\/h2>\n<p style=\"text-align: left\">Skakanje po trampolinih pomembno vpliva tudi na u\u010dinkovitost in zmogljivost sr\u010dno \u017eilnega sistema, kar <span style=\"font-weight: bold\">pripomore k bolj\u0161i vzdr\u017eljivosti srca.<\/span> To pomaga <a href=\"\/si\/izboljsajte-zdravje-s-trampolinom\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">prepre\u010diti \u0161tevilne zdravstvene te\u017eave,<\/a> vklju\u010dno s hipertrofijo srca in visokim krvnim tlakom, ki lahko vodita v sr\u010dni infarkt ali mo\u017egansko kap.<\/p>\n<p style=\"text-align: left\">Skakanje po trampolinih prisili na\u0161e srce, da dela hitreje in pri ve\u010djih obremenitvah. Obi\u010dajno to ob\u010dutimo tako, da se med aktivnostjo dvigne sr\u010dni utrip in pospe\u0161i krvni obtok, <span style=\"font-weight: bold\">s\u010dasoma postanejo sr\u010dne mi\u0161ice mo\u010dnej\u0161e, na\u0161e srce pa u\u010dinkovitej\u0161e.<\/span><\/p>\n<p style=\"text-align: left\">Rezultat tega je, da bo va\u0161e srce \u010drpalo bistveno ve\u010d krvi z manj utripi, kar pomeni, da se bo utrudilo kasneje. To boste najhitreje prepoznali po tem, <span style=\"font-weight: bold\">da se vam bo sr\u010dni utrip v mirovanju zmanj\u0161al, <\/span>razli\u010dne vrste naporov pa boste s\u010dasoma premagovali veliko la\u017eje in z manj vlo\u017eene energije.<\/p>\n<p style=\"text-align: left\">Va\u0161e srce je pomembna mi\u0161ica v va\u0161em telesu, ki jo <span style=\"font-weight: bold\">je prav tako potrebno razgibati<\/span> &#8211; s skakanjem po trampolinih je to izjemno enostavno in zabavno!<\/p>\n<hr>\n<p style=\"text-align: center\"><a href=\"https:\/\/akrobat.com\/si\/trampolines\" rel=\"noopener\" target=\"_blank\" style=\"font-weight: bold\">Oglejte si trampoline Akrobat, &nbsp;ki se pona\u0161ajo s trajno kakovostjo, izjemno izvedbo in nudijo maksimalno varnost. Pa \u0161e zabavni so! &gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/akrobat.com\/si\/trampolines\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/7042610\/BLOG\/TRAMPOLINES\/CTA-Akrobat-Trampolini-SLO.jpg\" alt=\"Oglejte si trampoline Akrobat, \u00a0ki se pona\u0161ajo s trajno kakovostjo, izjemno izvedbo in nudijo maksimalno varnost. Pa \u0161e zabavni so!\" width=\"550\" style=\"width: 550px;display: block;margin: 0px auto;height: auto;max-width: 100%\" loading=\"lazy\" height=\"192\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skakanje po trampolinih je ve\u010d kot samo zabava. Gre za aktivnost, s katero pozitivno vplivamo na na&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[267],"tags":[450,448],"class_list":["post-7928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trampolini","tag-vadba","tag-zdravje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skakanje na trampolinu izbolj\u0161uje zdravje srca in o\u017eilja - Akrobat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akrobat.com\/sl\/skakanje-na-trampolinu-izboljsuje-zdravje-srca-in-ozilja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skakanje na trampolinu izbolj\u0161uje zdravje srca in o\u017eilja - Akrobat\" \/>\n<meta property=\"og:description\" content=\"Skakanje po trampolinih je ve\u010d kot samo zabava. 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